7 Ways to ensure optimum sexual health

Sexual health and one’s personal health are most definitely linked to one another in more than one way. There is no doubt that one needs to be healthy to have a good sex life. But vice versa also holds true. One needs to have a good sex life to be healthy. Sex is an important component of sexual health that shouldn’t be ignored. Sexual health is important. Sex helps relieve stress, boosts immunity, and releases endorphins which keep us happy and cheerful. It is imperative that we understand how to maintain and improve our sexual health on a regular basis.

Here are some pointers:

1. Be enthusiastic

Don’t treat stress like a burden; show some enthusiasm about the act. Don’t try to find ways to avoid sex. In fact, find ways to spice up your sex life. Attend to routine chores like cleaning, cooking, laundry, kids’ homework well in advance so that you are free for some quality sexual time with your partner. Give each other a massage, wear sexy lingerie, or take a shower together. Do whatever it takes to keep the flame of passion burning.

2. Enjoy foreplay

Women need to feel loved in order to feel sexual and men often need to have sex to feel loved. One will respond better to foreplay if it is preceded by affection. Affection could be as simple as sending her a bouquet of flowers, or sending him a lovey-dovey text message, or even preparing a meal for your partner. Quickie sex can be great, but foreplay often leads to more satisfying sex and a stronger orgasm. During foreplay one is preparing the body for greater pleasure as the body gets more time to adjust and get aroused. Take your time and give your partner enough time to be aroused before jumping into sex or else the sexual experience can become more of a pain than pleasure. Who said achieving sexual health is easy!

3. Stay healthy

Do not neglect your overall health. Remember that sexual health is sexual wealth! Indulge in regular exercise, stay away from intoxicants like alcohol and smoking which decrease the libido. Smoking is known to cause erectile dysfunction. Maintain a healthy and balanced food diet, drink plenty of fluids like water and natural juices. Learn stress management techniques, find ways to handle anger and sadness, and you will be doing your part to maintain your sexual health (and your sanity).

4. Perform kegel exercises

Women should regularly perform kegel exercises with Benwa Ball. Kegel exercises strengthen the pelvic floor muscles by increasing the flow of blood circulation in the pelvic region thus toning them and increasing their sensitivity. Stronger pelvic muscles give stronger orgasms and arousal. When pelvic floor muscles are squeezed during sex they increase the intensity of orgasmic pleasure.

5. Think differently about sex

Explore each other’s bodies and find out what pleases your partner and you. Maintain an active sex life. Sometimes one partner may not want to indulge in sex. However, take the time to satisfy the partner who wants sex because giving your partner pleasure should bring you happiness too. Masturbation is another way to maintain one’s sexual health. Perform oral sex to change the routine. Both men and women enjoy being on the receiving end of oral sex. Buy sex toys online to add a fun element to your sex life.

6. Change the routine

Often small changes in routine can perk up one’s sex life and thereby helping you to achieve a decent level of sexual health. Instead of the usual morning or night sex surprise your partner with an afternoon quickie. Change the venue of your sexual escapades. Instead of the bedroom try the garden or even the kitchen. Experiment with new positions.

7. Communicate with your partner

Communication opens all doors. Explore your fantasies with your partner and make each other’s fantasies come true. Talking solves most problems.

If all the above don’t still help then do not hesitate to consult a sex therapist to maintain your sexual health and happiness but most importantly, don’t worry!