7 Ways to ensure optimum sexual health
Sexual health and one’s personal health are most definitely linked to one another in more than one way. There is no doubt that one needs to be healthy to have a good sex life. But vice versa also holds true. One needs to have a good sex life to be healthy. Sex is an important component of sexual health that shouldn’t be ignored. Sexual health is important. Sex helps relieve stress, boosts immunity, and releases endorphins which keep us happy and cheerful. It is imperative that we understand how to maintain and improve our sexual health on a regular basis. Here are some pointers: 1. Be enthusiastic Don’t treat stress like a burden; show some enthusiasm about the act. Don’t try to find ways to avoid sex. In fact, find ways to spice up your sex life. Attend to routine chores like cleaning, cooking, laundry, kids’ homework well in advance so that you are free for some quality sexual time with your partner. Give each other a massage, wear sexy lingerie , or take a shower together. Do w...